Whats your opinion on a sugar cheat day?

Welcome to r/sugarfree! Sugar has two parts: glucose (cell fuel) and fructose, which strongly influences metabolism—causing cravings, energy depletion, inflammation, insulin resistance, and contributing to metabolic syndrome. Here, we focus on controlling sugar—especially fructose—through diet, lifestyle, and science-based methods to boost energy, restore health, and feel your best. Join us!

Empfehlungen für eine Winterjacke?

Von Mozart, Schnitzel, Kaiserschmarrn, vom Zillertal nach Puntigam - Österreichs Subreddit, knusprig paniert! Austria's Red-White-Reddit.

Whats a 1% habit that helps reduce sugar consumption?

R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.

Where should I go for my first thruhike?

An inclusive community for information about and discussion centered on thruhiking and section hiking the long distance trails.