Gap Between Cardio(Endurance Training) Session and Strength Training Session ?
Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Please search the subreddit if you have any queries before making any post.
Creating a space for people to ask questions about their back pain (whether acute or chronic), giving meaning, and providing hope for those suffering. This is a place that does not tolerate misinformation, outdated notions/ideas, BUT promotes anti-fragility and hope. The human body does heal. The human body can overcome pain. The goal for you is to vent, receive advice on navigating your pain, and leave feeling hopeful instead of weak, lost, fragile or broken.